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A lesser-known nutrition fact: Blackstrap molasses is actually a potent, under-the-radar superfood we for some reason practically never hear about with gingerbread season being the exception. Not only does Moskovitz cite it as one of the best foods for anemia thanks to its sky-high iron content, but it's also a nutritional powerhouse when it comes to calcium, magnesium, vitamin B6, and selenium. And that's just the tip of the iceberg.

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Try adding a touch as a toast or oatmeal topping or even incorporating a spoonful into your go-to smoothie recipe. It also lends a touch of sweetness- just keep in mind a little goes a long way.

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According to Moskovitz, legumes-especially lentils-are great for anemia, as just a half-cup dishes up 3. Plus, they're also a great source of fiber aka a happier gut and quelled hunger. Oh, another pro tip she shared with us? Some foods like coffee and tea might actually interfere with iron absorption.

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In other words, consider refraining from having that cap with lunch. Or at least keep your liquefied caffeine to one or two cups maximum per day if you have an eye on your iron levels. Last but not least: eggs.

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In addition to being one of our favorite breakfast staples and salad toppers, they also happen to be one of the best foods for anemia thanks to their naturally high iron levels. Next up: Bad news-these "healthy" foods might not be good for your heart.

This article originally appeared on The Thirty.

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Dating an anemic

Your face, the palms of your hands and under your nail beds may also look pale, said Dr. Feeling faint, lightheaded and dizzy are common too.

Numbness Since your body will pull blood from your extremities to feed the places it needs to, you might have a numb or tingling feeling in your hands and feet or you may feel cold all the time, Cohen said.

Find your perfect partner on American Dating - Free! Sep 11,   Being anemic can be extremely dangerous. The type of danger you may face depends largely on the type of anemia you have. The six types of anemia include sickle cell, iron deficiency, thalassemia, vitamin deficiency, aplastic anemia and anemia caused by chronic common dangers of becoming anemic are as follows.3/5(52). Jul 27,   4. Anxiety A racing heart can make anyone feel anxious, but if anxiety is new for you, has intensified or there seems to be no other reason for it, it could be a sign that you're Julie Revelant.

Heavy periods and irregular bleeding The most common cause of iron-deficiency anemia in women are uterine fibroids, especially those located on the inside of the uterine cavity which can cause heavy, irregular and painful bleeding, said Dr. Polyps inside the uterus can cause heavy, painful periods too. Strange cravings Some people with an iron-deficiency anemia crave and have a habit of chewing ice.

Anemic definition is - relating to or affected with anemia. How to use anemic in a sentence. Jan 10,   It seems like every day there are new words, abbreviations, and turns of phrase cropping up, making it challenging to keep up with it all. Even if you feel young enough to be "hip with the kids" as they say, you still might need a refresher on all of the new dating acronyms, especially when it comes to online and mobile app dating profiles.

Some people may even have cravings for paper and clay too. Although the association is not well understood, about 15 percent of people with the condition also have iron deficiency, according to John Hopkins Medicine.

Anemia - Causes, Symptoms, Treatments \u0026 More…

Pregnancy risks Although iron-deficiency anemia is common during pregnancy, left untreated, women have a higher risk for premature and low birth weight babies. The primary reason women are more likely to be iron deficient during pregnancy is due to the normal increase in water in the body.

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If you had an iron-deficiency prior to pregnancy or are having multiples, your risk is even higher. It could also be a vitamin deficiency or a hormonal condition like hypothyroidism so bring it up to your doctor. Black stools Dark, tar-colored stools, blood in the stool or bleeding from the rectum could signal anemia.

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Abdominal discomfort or a change in your bowel habits are also important signs to look for.

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